No!

I offer some recommendations but the goal is to feed the microbiome with fibres from foods and to get away from as many supplements as possible

Whether you show up consistently or not, I will be available on Mondays to guide families with strategy and accountability, and you will have lifetime access.

Yes!

Currently, I offer a second call at 7 pm Eastern on Mondays AND a  Picky eating strategy call for members in the community every other Tuesday at 1 pm Eastern.

High Performance Coaching for mindset is also offered on the off Tuesday at 1 pm

The content is released all at once. No drip content. You get everything you need to start and dive in right away.

Every new enrolment gets a personalized strategy plan that they can build off within the digital product and coaching calls once we get started.

Yes and no.

My program's foundation is getting our children to live their lives like those in the Blue Zones.

But with 7 nutrition certifications, I emphasize a lot of food.

But resilience building, sleep, toxicology, relationships and exercise are key components of lifestyle medicine.

All of the therapies and structures I promote are cost-effective ways to live.

Nature also plays a key role.