Healthcare Professionals: Triumph over Inflammation with Lifestyle Medicine
You Care For Everyone Else - Now It's Your Turn!
A Unique Course and Mentorship Opportunity For Physicians & Nurses
Combining Evidence-Based Lifestyle Medicine & Mindfulness.
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Canadian Physicians and Nurses:
You Care For Everyone Else- Now Its Your Turn!
If you are suffering from:
- Autoimmune Diseases
- Poor Immunity - Catching every cold and hacking up a lung for weeks!
- Brain Fog & Poor Concentration
- Lack of Energy
- Insomnia
- Anxiety
- Chronic Pain
- Crohn's Disease or Ulcerative colitis
- Irritable bowel syndrome
- Type 2 Diabetes or Insulin resistance
- Hypertension
- Cardiovascular Disease and Peripheral Neuropathy
Have you lost your Joy and feel trapped in your own career and life?
I'm Dr. Mylène Juneau
MD, CCFP, DipABLM
I'm a Family Physician, Emergency Medicine doc, and Lifestyle Medicine Specialist.
But I didn’t always practice this way.
Early in my career, I watched too many brilliant colleagues push through brain fog, autoimmune flares, and crushing fatigue—told to medicate, suppress, and keep going. I was one of them.
Years of shift work, ER culture, and survival-mode medicine left me inflamed, depleted, and disconnected from the work I once loved. Long days. Skipped meals. Cold pizza at midnight. Coffee to stay alert (and dehydration because drinking water meant needing time for extra bathroom breaks, and let’s be honest: there was never time for that).
On paper, I looked fine. But inside? I was running on empty.
Everything changed when I realized healing isn’t about trying harder—it’s about being supported. I began studying Lifestyle Medicine, Plant-Based nutrition, and nervous system science—not just for my patients, but to reclaim my own energy, clarity, and joy.
Now, I guide fellow physicians and nurses through the same tools and mindset shifts that changed my life. I’ve built a practical, evidence-based curriculum that helps you heal from the inside out—so you can feel good again, in your body and in your practice.
You’re not broken. You’re not failing. You’re inflamed, overwhelmed, and overdue for real support.
Let’s rebuild your health—and your hope—together.
The Course and Mentorship for a Healthier Life
Our 6 Core Modules
Nutrition
Sleep
Physical Activity
Mindfulness and Nervous System Regulation
Relationships & Social Connectedness
Addiction, Risky Substances and Toxicity
The Course: On Demand Training Sessions On Each of the Core Modules
In each Module you will learn:
- Why it matters to your health
- How you can easily implement the core concepts into your life
- A culinary medicine cook-along to incorporate healthy cooking
- Motivational interviewing guides and resources for you and clients, that help you gauge and respond to clients' stage so you can recommend the right next step.
The Mentorship: Weekly Live Coaching Sessions and Mentored Guidance
Where the magic happens:
- Group Instruction and Mentorship on each of the modules, with breakout sessions for small group discussions and sharing insights
- A Framework to get unstuck when you spin your wheels or feel overwhelmed.
- Group Mindfulness practice at every coaching session
- Q&A Sessions to answer participants queries and encourage real-time dialogue.
- Implementation worksheets, tools and guides
Course and Mentorship Co-Lead and Coach
Sangeeta Kumar
M.Ed., R.Ac
Health and Wellness Coach
Sangeeta is, first and foremost, a beam of light. Her warmth, humor, and genuine care brighten every room she enters. And her radiance is backed by deep expertise: with over 20 years of experience in health and wellness, she’s guided hundreds of individuals in breaking free from harmful habits, restoring their health, and building lives filled with intention and connection.
With a master's degree in education, training in mindfulness-based stress reduction (MBSR) and Japanese Zen, Sangeeta blends evidence-based strategies with a deeply grounded presence. She has a gift for translating complex ideas into simple, embodied practices—and she’s never afraid to laugh at her own inner narratives along the way. Her stories remind us all that mindset is a muscle, and self-compassion is the strongest one.
Her passion for mindful movement shines through her work as a Qi Gong and yoga instructor, where she teaches how movement supports not just the body, but emotional and mental clarity. With plant-based nutrition training from eCornell and years of experience leading culinary demos and community events, she makes healthy living approachable—and delicious.
Sangeeta’s holistic path has also included studies in Traditional Chinese Medicine and hypnotherapy. Her mentorship is honest, heart-centered, and refreshingly down-to-earth—perfectly aligned with the mission of Lifestyle Medicine Triumph.
Whether you're rebuilding your health or reshaping your habits, Sangeeta’s wisdom, laughter, and presence make her a trusted and inspiring guide on the journey to vibrant, sustainable wellness.
BONUS! A Community Re-writing the Script!
- Get exclusive access to a Community of Like-Minded colleagues who are ready to shift their habits and support a new healthcare worker culture!
- Like-minded nurses and physicians are waiting to welcome you aboard!
- Share your Wins, Struggles, and get shame-free real heartfelt cheers and support!
Get the Lifestyle Medicine Triumph Program
1 year of Live Mentorship and training experience.
Resources and Guides to help you implement this knowledge that you can download and keep!
LIFETIME access to the online community
$2,000 USD