Articles and Blog Posts

Is Your Phone the First Number School Calls? It Might Be the Screens Jul 17, 2025

Let’s talk about the moment no autism parent forgets:


That sinking feeling when the school calls—again.


Your child had another meltdown.


They ran from the classroom.


They refused to eat.


They wouldn’t participate.


You’re told it’s behavioral. Maybe neurological.


But what if the real problem s...

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Why We Stopped Chasing Therapy (and What Actually Helped My Son Speak) Jul 03, 2025

Ten years ago, if you had told me that food could do what therapy couldn’t—I wouldn’t have believed you.


Experts told me my son would need noise-canceling headphones to get through daily life. That he’d never handle a birthday party. That his fear of hair clippers, fireworks, and other kids was jus...

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Autism and Food Jun 15, 2025

By Natalie Pelto, Clinical Nutritionist & Brain Development Specialist | Blue Life Rx

Let’s be real—if your autistic child is only eating five things (and two of them are beige), melting down at dinner, or refusing anything that remotely resembles a vegetable, you’ve probably been told it’s a behav...

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The "Beige Food" Diet | AUTISM + PICKY EATING Jun 12, 2025

If your child eats only grilled cheese, fries, and chicken nuggets—and screams if a vegetable dares touch their plate—you’re not alone. And no, you’re not crazy. You’re just missing the right map.

Hi, I’m Natalie Pelto—clinical nutritionist, brain development specialist, and most importantly, a mom w...

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Picky Eating Isn’t a Personality—It’s Biology (And Here’s How We Fix It) May 20, 2025

Let’s be real—your kid isn’t a picky eater because they’re trying to make your life harder. And it’s not some cute little personality quirk either.

Picky eating is biology. It’s a red flag from the body that something deeper is going on.

I’m Natalie Pelto, clinical nutritionist, brain development ...

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“Sensory Meltdowns and Picky Eating in Autism: Why Food Might Be the Missing Link” Apr 14, 2025

Why Your Child is Melting Down Over Socks (and What Lunch Has to Do With It)

Let’s be real—if your child screams over a tag on their shirt or covers their ears like the world’s ending when you sing Happy Birthday... it’s not “just bad behavior.”

And if you’ve ever stood there wit

...
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Why Cutting Oxalates Might Be Silencing Your Child’s Speech Progress (And What To Do Instead) Apr 07, 2025

Let’s talk about oxalates—because somehow, these naturally occurring compounds have become public enemy #1 in autism diets.

And here’s the thing: we’ve got to stop demonizing them.

Hi, I’m Natalie Pelto, clinical nutritionist, brain development specialist, and founder of Blue Life Rx. I help autis...

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Finding Calm in the Chaos: A Guide for Burnt-Out Autism Moms Aug 26, 2024

Introduction: As an autism mom, you are a warrior, a protector, and an advocate. But even warriors need rest. The constant demands of caring for a child with autism can leave you feeling burnt out, stressed, and overwhelmed. If you’re reading this, it’s likely you’ve been running on empty for a whil...

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How Zinc Depletion is Affecting Your Child with Autism's Brain Oct 19, 2023

Hey, fabulous readers! If you're ready to dive into the extraordinary world of brain development and cognitive function for children with autism, you're in for a treat. We're about to unravel the magical role of zinc and how its absence can impact your child's cognitive prowess.

Super...

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Unleash Your Inner Food Rebel: Conquering Picky Eating with Natalie Pelto Oct 10, 2023

Hey, lovely rebels! It's your girl, Natalie Pelto, co-founder of Blue Life Rx, and today I'm here to dish out the top-secret recipe for defeating picky eating. Are you ready to embark on this wild journey of culinary liberation? Buckle up because I'm about to spill the beans (literally) on the three...

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What you should avoid in your autism child's lunch box to help them build a brilliant brain? Aug 31, 2023

Hey there, lovely souls! Welcome to the vibrant world of Blue Life RX.

It's Natalie Pelto, co-founder extraordinaire, here to dive into the amazing journey of unraveling the secrets of autism from the holistic perspective of lifestyle medicine. We're all about crafting those dazzling young minds, w...

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Are gluten free alternatives making your child with autism worse? Aug 08, 2023
As a devoted mother of a child who once had severe non verbal autism, I understand the multifaceted challenges that come with nurturing and supporting their development. The journey towards improving the quality of life for our children is one that demands meticulous attention to detail, especially ...
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