What's Happening in Day 1 

Forest Bathing!

Did you know this?!

Surrounding yourself by trees in the Forest can boost your Natural killer cells activity by up to 50%!

Those special soldiers of ours have the job to find cells that have been infected by viruses or cancer cells and destroy them to avoid those things from spreading!  They put off fires so to speak!

Watch the video to learn how this is made possible, for how long the effect lasts and what can help mimic this effect if you don't have access to the woods!  

See you tomorrow!

 Mylene

PS Hit reply to my email to let me know your thoughts! Did you know about this?  Are you going to implement a new habit based on this?  Do you have kids that would enjoy this? Do you have a friend that totally needs to know about this?