What's Happening in Day 4

Sleep has the potential to SKYROCKET your immunity!

Or to lower it quite a bit if you don't get enough of it.

Want to know what kind of crazy studies they did to find out?

Like how much more likely will you catch a cold if you had poor sleep the week before?

Or how much better would you respond to a flu shot if your sleep was better?

Sleep is tricky because it has to come to you.  Its not something you can actively control yourself.  

Pills don't give you natural sleep and its same benefits by the way! So it matters that we get you to your actual best REAL sleep ever!

I share best practices and information on how to get you YOUR BEST SLEEP EVER so that you wake up with your immune system ARMED and READY!!!

Enjoy!

 Mylene

PS Hit reply to my email to let me know your thoughts! Did you know about this?  Are you going to implement a new habit based on this?  Do you have kids to engage in the process? Do you have a friend that totally needs to know about this?