Picky Eating Challenge Day 4 

What's Happening in Day 4

Today we are tying in the things that impact picky eating that have nothing to do with food.

What?!

Yes sadly there are so many factors that impact our hunger that have absolutely nothing to do with foods and autism kids have even a few more.

So if you've been doing all the things, and you just can't seem to pin point why your child's food acceptance is so inconsistent, it's likely because of these things.

•  Sleep
• Relationships and feelings of disconnection
• Stress and lack of resilience
• Hunger cues created by exercise
 

It's ok to be overwhelmed while looking at this list. 

I see you. 

Lifestyle overhaul was so hard for us. I really understand you.

And I'll tell you a little secret that many parents don't know. Once you start everything actually starts to balance out.

So you don't have to tackle everything above.

Just one thing.

And we can do just one thing. So I'm telling you there is Hope with a capital H.

But REALLY seeing how everything is connected is the most valuable thing I can teach you. 

 So dive into the video 

Natalie